12.8 km | 01:37:22 | 07:36/km日期: 2017-11-19 13:41 - 總爬升: 558 m - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'15" / 07'04" / 08'51" / 07'14" / 08'31" / 06'40" / 06'32" / 10'36" / 05'42" / 08'13" / 11'43" / 09'27" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'34") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 08'50" (+03'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'30") | 1000 / 4000 |
| 5 | | 08'30" (+02'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 10'35" (+04'55") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'40" (+02'00") | 1000 / 10000 |
| 11 | | 11'42" (+06'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" | 286 / 12286 |
11月累積里程 :
194.04 km 
SALOMON WINGS PRO 2 累積 :
1423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 08'51" | 00:23'10" |
| 4 | 07'14" | 00:30'24" |
| 5 | 08'31" | 00:38'55" |
| 6 | 06'40" | 00:45'35" |
| 7 | 06'32" | 00:52'07" |
| 8 | 10'36" | 01:02'43" |
| 9 | 05'42" | 01:08'25" |
| 10 | 08'13" | 01:16'38" |
| 11 | 11'43" | 01:28'21" |
| 12 | 09'27" | 01:37'48" |
| 12.3 | 05'14" | 01:39'18" |
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