28.3 km | 03:09:29 | 06:42/km日期: 2017-11-18 06:26 - 總爬升: 787 m - 平均心率: 155 - 卡路里: 1959 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'25" / 06'25" / 06'07" / 06'44" / 07'02" / 06'29" / 09'58" / 05'57" / 06'10" / 06'19" / 06'15" / 11'08" / 07'31" / 08'20" / 07'53" / 06'54" / 06'39" / 06'24" / 06'26" / 11'09" / 08'49" / 27'03" / 07'23" / 06'28" / 09'51" / 06'29" / 07'18" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 07'30" (+01'43") | 1000 / 13000 |
| 14 | | 07'29" (+01'42") | 1000 / 14000 |
| 15 | | 07'53" (+02'06") | 1000 / 15000 |
| 16 | | 06'54" (+01'07") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 06'23" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+00'39") | 1000 / 19000 |
| 20 | | 07'28" (+01'41") | 1000 / 20000 |
| 21 | | 07'33" (+01'46") | 1000 / 21000 |
| 22 | | 07'27" (+01'40") | 1000 / 22000 |
| 23 | | 07'23" (+01'36") | 1000 / 23000 |
| 24 | | 06'27" (+00'40") | 1000 / 24000 |
| 25 | | 06'25" (+00'38") | 1000 / 25000 |
| 26 | | 06'29" (+00'42") | 1000 / 26000 |
| 27 | | 06'30" (+00'43") | 1000 / 27000 |
| 28 | | 06'17" (+00'30") | 1000 / 28000 |
| 29 | | 06'19" (+00'32") | 266 / 28266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 
母子鱷魚三代-小綠2 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'44" | 00:25'41" |
| 5 | 07'02" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 09'58" | 00:49'10" |
| 8 | 05'57" | 00:55'07" |
| 9 | 06'10" | 01:01'17" |
| 10 | 06'19" | 01:07'36" |
| 11 | 06'15" | 01:13'51" |
| 12 | 11'08" | 01:24'59" |
| 13 | 07'31" | 01:32'30" |
| 14 | 08'20" | 01:40'50" |
| 15 | 07'53" | 01:48'43" |
| 16 | 06'54" | 01:55'37" |
| 17 | 06'39" | 02:02'16" |
| 18 | 06'24" | 02:08'40" |
| 19 | 06'26" | 02:15'06" |
| 20 | 11'09" | 02:26'15" |
| 21 | 08'49" | 02:35'04" |
| 22 | 27'03" | 03:02'07" |
| 23 | 07'23" | 03:09'30" |
| 24 | 06'28" | 03:15'58" |
| 25 | 09'51" | 03:25'49" |
| 26 | 06'29" | 03:32'18" |
| 27 | 07'18" | 03:39'36" |
| 28 | 06'18" | 03:45'54" |
| 28.3 | 06'19" | 03:47'35" |
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