bugsu 2017/11/19 訓練日誌

bugsu 高雄
ID 5507

135 位追隨者

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bugsu

全馬 | 05:30:07 | 07:49/km | 第25馬

2017 山中傳奇-阿里山全國馬拉松

官方成績
日期	2017-11-19
成績	05:30:07
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53" (+02'25")

01:14'48" (+07'35")

10 km

(01:14'48")

00:40'55" (+09'27")

15 km

(02:04'34")

00:49'46" (+18'18")

01:34'32" (+27'19")

20 km

(02:49'20")

00:44'46" (+13'18")

25 km

(03:32'48")

00:43'28" (+12'00")

01:17'00" (+09'47")

30 km

(04:06'20")

00:33'32" (+02'04")

35 km

(04:37'48")

00:31'28"

01:07'13"

40 km

(05:13'33")

00:35'45" (+04'17")

Finish

(05:30:07)

日期: 2017-11-19 06:00 - 總爬升: 1126 m - 地點: 竹崎親水公園 - 卡路里: 2479 Cal - 總步數: 40356 - 平均步頻: 122 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'36" (+01'13")

1004 / 1004

174 / 86

06'19"

(12'57")

06'18" (+00'55")

1000 / 2004

177 / 89

05'54"

(18'51")

05'55" (+00'32")

995 / 3000

178 / 94

08'42"

(27'33")

08'38" (+03'15")

1007 / 4007

139 / 82

06'24"

(33'57")

06'24" (+01'01")

998 / 5006

174 / 89

展開計圈分析

08'02"

(41'59")

08'02" (+02'39")

998 / 6004

143 / 86

07'32"

(49'31")

07'31" (+02'08")

1001 / 7006

171 / 77

08'42"

(58'13")

08'42" (+03'19")

998 / 8005

101 / 112

08'50"

(01:07'03")

08'51" (+03'28")

997 / 9002

140 / 80

07'49"

(01:14'52")

07'49" (+02'26")

999 / 10001

157 / 81

08'21"

(01:23'13")

08'21" (+02'58")

998 / 11000

123 / 96

11'39"

(01:34'52")

11'38" (+06'15")

1000 / 12001

97 / 88

09'00"

(01:43'52")

08'59" (+03'36")

1000 / 13002

117 / 94

10'50"

(01:54'42")

10'49" (+05'26")

1001 / 14003

81 / 112

09'58"

(02:04'40")

09'57" (+04'34")

1000 / 15003

78 / 127

09'31"

(02:14'11")

09'31" (+04'08")

999 / 16002

72 / 143

11'26"

(02:25'37")

11'24" (+06'01")

1002 / 17005

43 / 202

06'44"

(02:32'21")

06'46" (+01'23")

994 / 18000

139 / 105

07'56"

(02:40'17")

07'55" (+02'32")

1001 / 19002

92 / 136

09'12"

(02:49'29")

09'12" (+03'49")

999 / 20001

100 / 108

09'17"

(02:58'46")

09'15" (+03'52")

1001 / 21003

71 / 151

09'15"

(03:08'01")

09'13" (+03'50")

1002 / 22005

99 / 109

07'56"

(03:15'57")

07'55" (+02'32")

1001 / 23007

125 / 100

07'22"

(03:23'19")

07'22" (+01'59")

998 / 24006

114 / 118

09'41"

(03:33'00")

09'43" (+04'20")

996 / 25002

25 / 398

09'44"

(03:42'44")

09'42" (+04'19")

1002 / 26005

75 / 136

05'23"

(03:48'07")

05'23"

997 / 27002

178 / 103

05'59"

(03:54'06")

05'57" (+00'34")

1003 / 28005

167 / 99

05'43"

(03:59'49")

05'44" (+00'21")

996 / 29001

174 / 99

06'40"

(04:06'29")

06'39" (+01'16")

1000 / 30002

152 / 98

05'46"

(04:12'15")

05'44" (+00'21")

1005 / 31007

175 / 99

06'49"

(04:19'04")

06'52" (+01'29")

991 / 31998

142 / 102

05'45"

(04:24'49")

05'43" (+00'20")

1005 / 33004

175 / 99

05'57"

(04:30'46")

05'55" (+00'32")

1002 / 34007

174 / 96

07'13"

(04:37'59")

07'14" (+01'51")

997 / 35004

139 / 98

06'08"

(04:44'07")

06'08" (+00'45")

997 / 36002

170 / 95

06'50"

(04:50'57")

06'51" (+01'28")

995 / 36998

150 / 97

08'02"

(04:58'59")

07'58" (+02'35")

1007 / 38006

88 / 141

06'47"

(05:05'46")

06'50" (+01'27")

992 / 38998

145 / 100

08'10"

(05:13'56")

08'07" (+02'44")

1006 / 40004

98 / 125

07'09"

(05:21'05")

07'10" (+01'47")

996 / 41000

136 / 101

07'06"

(05:28'11")

07'03" (+01'40")

1005 / 42006

125 / 113

01'56"

(05:30'07")

06'01" (+00'38")

321 / 42327

174 / 94

高雄

bugsu

留言

好硬的山路啊
好棒的補給啊
好慘的雙腳啊

賽後評分: 補給讚賽道風景漂亮路線好硬賽後會場也很棒，可惜回來沒喝到水，只好喝熱咖啡解渴
給 4 星

11月累積里程 : 98.30 km

Y拖2代小黑累積 : 568.7 km

MW Watch 上傳 | 6 years ago

籃振平, Dexter 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'19"	00:12'57"
3	05'54"	00:18'51"
4	08'39"	00:27'30"
5	06'23"	00:33'53"
6	08'06"	00:41'59"
7	07'27"	00:49'26"
8	08'42"	00:58'08"
9	08'51"	01:06'59"
10	07'49"	01:14'48"
11	08'21"	01:23'09"
12	11'38"	01:34'47"
13	09'01"	01:43'48"
14	10'50"	01:54'38"
15	09'56"	02:04'34"
16	09'31"	02:14'05"
17	11'24"	02:25'29"
18	06'49"	02:32'18"
19	07'47"	02:40'05"
20	09'15"	02:49'20"
21	09'16"	02:58'36"
22	09'19"	03:07'55"
23	07'55"	03:15'50"
24	07'22"	03:23'12"
25	09'36"	03:32'48"
26	09'48"	03:42'36"
27	05'25"	03:48'01"
28	05'56"	03:53'57"
29	05'46"	03:59'43"
30	06'37"	04:06'20"
31	05'46"	04:12'06"
32	06'52"	04:18'58"
33	05'42"	04:24'40"
34	05'56"	04:30'36"
35	07'12"	04:37'48"
36	06'10"	04:43'58"
37	06'48"	04:50'46"
38	08'01"	04:58'47"
39	06'48"	05:05'35"
40	07'58"	05:13'33"
41	07'19"	05:20'52"
42	07'03"	05:27'55"
42.3	06'40"	05:30'07"