恭喜破PB
半馬 | 01:56:05 | 05:30/km | 第7半馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 01:56:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'49" (+00'13") | 00:55'46" (+00'02") |
| 00:27'57" (+00'21") |
| 00:27'36" | 00:55'44" |
| 00:28'08" (+00'32") |
|
日期: 2017-11-19 06:35 - 總爬升: 234 m - 平均心率: 159 - 卡路里: 987 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 892 / 20892 |
賽前宣言: 苗栗醫院愛跑團又要一起破紀錄了
賽後評分: 參加的人少，賽道舒服😌
重點是自己破了自己的紀錄！
在家鄉破紀錄就是開心😃
得了分組1～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
174.29 km 
Asics TARTHERZEAL 5(白) 累積 :
438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'37" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'43" | 00:33'32" |
| 7 | 05'46" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'27" | 00:55'46" |
| 11 | 05'41" | 01:01'27" |
| 12 | 05'25" | 01:06'52" |
| 13 | 05'26" | 01:12'18" |
| 14 | 05'43" | 01:18'01" |
| 15 | 05'21" | 01:23'22" |
| 16 | 05'24" | 01:28'46" |
| 17 | 05'42" | 01:34'28" |
| 18 | 05'40" | 01:40'08" |
| 19 | 05'46" | 01:45'54" |
| 20 | 05'36" | 01:51'30" |
| 20.9 | 05'32" | 01:56'27" |
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