14.0 km | 01:23:13 | 05:56/km日期: 2017-11-19 09:33 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 00'33" / 05'55" / 05'51" / 05'50" / 05'57" / 05'47" / 06'49" / 06'32" / 05'43" / 05'26" / 06'13" / 05'47" / 05'34" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+01'24") | 1000 / 7000 |
| 8 | | 06'31" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
145.20 km 
阿托 輕雲拖 累積 :
14.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'55" | 00:06'28" |
| 3 | 05'51" | 00:12'19" |
| 4 | 05'50" | 00:18'09" |
| 5 | 05'57" | 00:24'06" |
| 6 | 05'47" | 00:29'53" |
| 7 | 06'49" | 00:36'42" |
| 8 | 06'32" | 00:43'14" |
| 9 | 05'43" | 00:48'57" |
| 10 | 05'26" | 00:54'23" |
| 11 | 06'13" | 01:00'36" |
| 12 | 05'47" | 01:06'23" |
| 13 | 05'34" | 01:11'57" |
| 14 | 05'36" | 01:17'33" |
| 14.0 | 06'16" | 01:17'41" |
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