11.8 km | 01:17:30 | 06:33/km日期: 2017-11-26 06:58 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'32" / 07'09" / 06'39" / 06'50" / 07'01" / 06'47" / 06'35" / 06'21" / 06'04" / 06'24" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+01'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 808 / 11808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
64.07 km 
Asics GT-1000 6(2E) 累積 :
63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'09" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 07'01" | 00:34'11" |
| 6 | 06'47" | 00:40'58" |
| 7 | 06'35" | 00:47'33" |
| 8 | 06'21" | 00:53'54" |
| 9 | 06'04" | 00:59'58" |
| 10 | 06'24" | 01:06'22" |
| 11 | 06'04" | 01:12'26" |
| 11.8 | 06'17" | 01:17'31" |
留言 
展開計圈分析
