30.6 km | 03:33:30 | 06:59/km日期: 2017-11-18 07:11 - 平均心率: 171 - 卡路里: 1801 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'08" / 06'34" / 06'33" / 06'35" / 06'51" / 06'40" / 12'40" / 06'58" / 06'48" / 06'50" / 06'59" / 14'13" / 07'08" / 07'04" / 07'06" / 06'57" / 10'53" / 07'15" / 07'07" / 16'44" / 06'30" / 07'00" / 06'59" / 07'17" / 14'45" / 07'22" / 11'48" / 09'20" / 07'26" / 07'44" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 1000 / 11000 |
| 12 | | 06'57" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+00'59") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 1000 / 14000 |
| 15 | | 07'05" (+00'57") | 1000 / 15000 |
| 16 | | 06'56" (+00'48") | 1000 / 16000 |
| 17 | | 06'50" (+00'42") | 1000 / 17000 |
| 18 | | 07'14" (+01'06") | 1000 / 18000 |
| 19 | | 07'07" (+00'59") | 1000 / 19000 |
| 20 | | 06'54" (+00'46") | 1000 / 20000 |
| 21 | | 06'30" (+00'22") | 1000 / 21000 |
| 22 | | 07'00" (+00'52") | 1000 / 22000 |
| 23 | | 06'58" (+00'50") | 1000 / 23000 |
| 24 | | 07'17" (+01'09") | 1000 / 24000 |
| 25 | | 07'13" (+01'05") | 1000 / 25000 |
| 26 | | 07'22" (+01'14") | 1000 / 26000 |
| 27 | | 06'50" (+00'42") | 1000 / 27000 |
| 28 | | 09'20" (+03'12") | 1000 / 28000 |
| 29 | | 06'19" (+00'11") | 1000 / 29000 |
| 30 | | 06'51" (+00'43") | 1000 / 30000 |
| 31 | | 06'11" (+00'03") | 564 / 30564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 06'40" | 00:39'21" |
| 7 | 12'40" | 00:52'01" |
| 8 | 06'58" | 00:58'59" |
| 9 | 06'48" | 01:05'47" |
| 10 | 06'50" | 01:12'37" |
| 11 | 06'59" | 01:19'36" |
| 12 | 14'13" | 01:33'49" |
| 13 | 07'08" | 01:40'57" |
| 14 | 07'04" | 01:48'01" |
| 15 | 07'06" | 01:55'07" |
| 16 | 06'57" | 02:02'04" |
| 17 | 10'53" | 02:12'57" |
| 18 | 07'15" | 02:20'12" |
| 19 | 07'07" | 02:27'19" |
| 20 | 16'44" | 02:44'03" |
| 21 | 06'30" | 02:50'33" |
| 22 | 07'00" | 02:57'33" |
| 23 | 06'59" | 03:04'32" |
| 24 | 07'17" | 03:11'49" |
| 25 | 14'45" | 03:26'34" |
| 26 | 07'22" | 03:33'56" |
| 27 | 11'48" | 03:45'44" |
| 28 | 09'20" | 03:55'04" |
| 29 | 07'26" | 04:02'30" |
| 30 | 07'44" | 04:10'14" |
| 30.6 | 07'03" | 04:14'13" |
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