21.1 km | 02:34:48 | 07:20/km日期: 2017-11-26 06:30 - 平均心率: 146 - 卡路里: 1290 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'36" / 06'40" / 06'40" / 07'24" / 07'20" / 07'12" / 08'37" / 07'30" / 07'57" / 08'07" / 10'41" / 07'37" / 08'37" / 11'16" / 08'16" / 08'11" / 15'07" / 01'53" / 00'39" / 01'54" / 02'13" / 40'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+06'57") | 1000 / 1000 |
| 2 | | 06'39" (+06'00") | 1000 / 2000 |
| 3 | | 06'40" (+06'01") | 1000 / 3000 |
| 4 | | 07'23" (+06'44") | 1000 / 4000 |
| 5 | | 07'20" (+06'41") | 1000 / 5000 |
| 6 | | 07'11" (+06'32") | 1000 / 6000 |
| 7 | | 08'37" (+07'58") | 1000 / 7000 |
| 8 | | 07'29" (+06'50") | 1000 / 8000 |
| 9 | | 07'56" (+07'17") | 1000 / 9000 |
| 10 | | 08'07" (+07'28") | 1000 / 10000 |
| 11 | | 10'40" (+10'01") | 1000 / 11000 |
| 12 | | 07'37" (+06'58") | 1000 / 12000 |
| 13 | | 08'37" (+07'58") | 1000 / 13000 |
| 14 | | 11'15" (+10'36") | 1000 / 14000 |
| 15 | | 08'16" (+07'37") | 1000 / 15000 |
| 16 | | 08'10" (+07'31") | 1000 / 16000 |
| 17 | | 15'06" (+14'27") | 1000 / 17000 |
| 18 | | 01'53" (+01'14") | 1000 / 18000 |
| 19 | | 00'39" | 1000 / 19000 |
| 20 | | 01'52" (+01'13") | 1000 / 20000 |
| 21 | | 01'19" (+00'40") | 1000 / 21000 |
| 22 | | 51'13" (+50'34") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 07'20" | 00:35'40" |
| 6 | 07'12" | 00:42'52" |
| 7 | 08'37" | 00:51'29" |
| 8 | 07'30" | 00:58'59" |
| 9 | 07'57" | 01:06'56" |
| 10 | 08'07" | 01:15'03" |
| 11 | 10'41" | 01:25'44" |
| 12 | 07'37" | 01:33'21" |
| 13 | 08'37" | 01:41'58" |
| 14 | 11'16" | 01:53'14" |
| 15 | 08'16" | 02:01'30" |
| 16 | 08'11" | 02:09'41" |
| 17 | 15'07" | 02:24'48" |
| 18 | 01'53" | 02:26'41" |
| 19 | 00'39" | 02:27'20" |
| 20 | 01'54" | 02:29'14" |
| 21 | 02'13" | 02:31'27" |
| 21.1 | 40'15" | 02:34'48" |
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