10.0 km | 00:57:33 | 05:44/km日期: 2017-11-25 19:02 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 04'58" / 05'06" / 05'15" / 05'41" / 05'31" / 06'14" / 07'06" / 06'08" / 07'34" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+01'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+01'11") | 1000 / 8000 |
| 9 | | 06'37" (+01'40") | 1000 / 9000 |
| 10 | | 06'19" (+01'22") | 1000 / 10000 |
| 11 | | 06'59" (+02'02") | 13 / 10013 |
11月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 05'41" | 00:21'00" |
| 5 | 05'31" | 00:26'31" |
| 6 | 06'14" | 00:32'45" |
| 7 | 07'06" | 00:39'51" |
| 8 | 06'08" | 00:45'59" |
| 9 | 07'34" | 00:53'33" |
| 10 | 06'49" | 01:00'22" |
| 10.0 | 06'19" | 01:00'27" |
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