10.0 km | 00:49:58 | 04:58/km日期: 2017-11-21 17:16 - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'44" / 05'13" / 05'02" / 05'00" / 04'53" / 04'56" / 04'53" / 04'50" / 04'46" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'18" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'02" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 04'46" | 00:45'17" |
| 10 | 04'33" | 00:49'50" |
| 10.0 | 04'19" | 00:49'58" |
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