7.1 km | 00:40:25 | 05:41/km日期: 2017-11-21 18:47 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'06" / 05'36" / 05'43" / 05'32" / 05'44" / 05'57" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 04'41" | 109 / 7109 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'44" | 00:28'41" |
| 6 | 05'57" | 00:34'38" |
| 7 | 05'17" | 00:39'55" |
| 7.1 | 04'43" | 00:40'26" |
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