10.2 km | 01:06:55 | 06:33/km日期: 2017-11-21 16:18 - 地點: 糖鐵自行車道 - 天氣: 陰 - 平均心率: 165 - 卡路里: 564 Cal - 總步數: 12696 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'40" / 06'29" / 06'23" / 06'24" / 06'26" / 06'17" / 06'12" / 06'31" / 04'55" / 06'51" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'44") | 506 / 506 | 180 / 80 |
| 2 | | 06'19" (+00'11") | 505 / 1011 | 188 / 83 |
| 3 | | 06'34" (+00'26") | 504 / 1515 | 186 / 81 |
| 4 | | 06'21" (+00'13") | 508 / 2024 | 188 / 83 |
| 5 | | 06'14" (+00'06") | 502 / 2526 | 188 / 85 |
| 6 | | 06'17" (+00'09") | 505 / 3032 | 189 / 83 |
| 7 | | 06'21" (+00'13") | 508 / 3540 | 188 / 83 |
| 8 | | 06'17" (+00'09") | 502 / 4043 | 188 / 84 |
| 9 | | 06'26" (+00'18") | 509 / 4553 | 191 / 80 |
| 10 | | 06'15" (+00'07") | 503 / 5057 | 193 / 82 |
| 11 | | 06'16" (+00'08") | 504 / 5561 | 193 / 82 |
| 12 | | 06'14" (+00'06") | 507 / 6068 | 193 / 82 |
| 13 | | 06'08" | 502 / 6571 | 193 / 84 |
| 14 | | 06'12" (+00'04") | 504 / 7075 | 195 / 82 |
| 15 | | 06'17" (+00'09") | 505 / 7581 | 194 / 81 |
| 16 | | 06'32" (+00'24") | 506 / 8088 | 188 / 80 |
| 17 | | 06'43" (+00'35") | 501 / 8589 | 187 / 79 |
| 18 | | 07'09" (+01'01") | 507 / 9096 | 187 / 74 |
| 19 | | 06'46" (+00'38") | 508 / 9605 | 191 / 77 |
| 20 | | 07'01" (+00'53") | 508 / 10113 | 188 / 75 |
| 21 | | 07'20" (+01'12") | 199 / 10313 | 185 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.91 km 
HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'17" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 06'31" | 00:51'22" |
| 9 | 04'55" | 00:56'17" |
| 10 | 06'51" | 01:03'08" |
| 10.2 | 18'56" | 01:06'55" |
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