16.0 km | 01:28:04 | 05:30/km日期: 2017-11-20 18:59 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'37" / 05'39" / 05'32" / 05'39" / 05'25" / 05'26" / 05'25" / 05'30" / 05'17" / 05'15" / 05'14" / 05'05" / 05'15" / 05'13" / 05'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+01'13") | 983 / 15983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'25" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 05'17" | 00:50'30" |
| 10 | 05'15" | 00:55'45" |
| 11 | 05'14" | 01:00'59" |
| 12 | 05'05" | 01:06'04" |
| 13 | 05'15" | 01:11'19" |
| 14 | 05'13" | 01:16'32" |
| 15 | 05'24" | 01:21'56" |
| 16.0 | 06'19" | 01:28'09" |
留言 
展開計圈分析
