11.0 km | 01:15:58 | 06:54/km日期: 2017-11-22 05:03 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'04" / 06'56" / 07'44" / 06'37" / 07'13" / 07'19" / 06'43" / 06'38" / 06'40" / 06'21" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 07'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
176.10 km 
mizuno wave rider 19 J1GD160337 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 07'44" | 00:21'44" |
| 4 | 06'37" | 00:28'21" |
| 5 | 07'13" | 00:35'34" |
| 6 | 07'19" | 00:42'53" |
| 7 | 06'43" | 00:49'36" |
| 8 | 06'38" | 00:56'14" |
| 9 | 06'40" | 01:02'54" |
| 10 | 06'21" | 01:09'15" |
| 11 | 06'42" | 01:15'57" |
| 11.0 | 05'36" | 01:15'58" |
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