10.6 km | 01:07:01 | 06:17/km日期: 2017-11-21 17:44 - 卡路里: 906 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'19" / 06'20" / 05'58" / 06'30" / 06'20" / 06'19" / 06'25" / 06'13" / 06'26" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 646 / 10646 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'30" | 00:25'07" |
| 5 | 06'20" | 00:31'27" |
| 6 | 06'19" | 00:37'46" |
| 7 | 06'25" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 06'26" | 00:56'50" |
| 10 | 05'57" | 01:02'47" |
| 10.6 | 06'34" | 01:07'02" |
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