|  全馬 | 04:15:33 | 06:03/km | 第5馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:15:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+02'37") | 01:00'12" (+04'20") | | 00:29'45" (+01'55") | | 00:28'02" (+00'12") | 00:55'52" | | 00:27'50" | | 00:30'41" (+02'51") | 01:04'20" (+08'28") | | 00:33'39" (+05'49") | | 00:31'39" (+03'49") | 01:03'17" (+07'25") | | 00:31'38" (+03'48") | |
日期: 2017-11-19 06:20 - 總爬升: 276 m - 地點: 西湖 - 天氣: 涼風無雨跑馬好天氣 - 平均心率: 155 - 卡路里: 2544 Cal - 總步數: 45916 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'27") | 1007 / 1007 | 164 / 103 | | 2 | | 05'39" (+00'14") | 1000 / 2007 | 185 / 95 | | 3 | | 06'16" (+00'51") | 1000 / 3008 | 185 / 85 | | 4 | | 06'44" (+01'19") | 1006 / 4014 | 181 / 81 | | 5 | | 05'54" (+00'29") | 1001 / 5015 | 186 / 90 |
| 6 | | 06'19" (+00'54") | 1002 / 6017 | 186 / 84 | | 7 | | 06'02" (+00'37") | 1000 / 7018 | 185 / 89 | | 8 | | 06'01" (+00'36") | 1002 / 8021 | 186 / 88 | | 9 | | 05'36" (+00'11") | 1002 / 9023 | 188 / 94 | | 10 | | 05'43" (+00'18") | 1006 / 10030 | 186 / 93 | | 11 | | 05'36" (+00'11") | 1005 / 11035 | 185 / 96 | | 12 | | 05'38" (+00'13") | 1006 / 12042 | 185 / 95 | | 13 | | 05'29" (+00'04") | 1008 / 13050 | 184 / 98 | | 14 | | 05'35" (+00'10") | 1002 / 14053 | 184 / 97 | | 15 | | 05'32" (+00'07") | 1003 / 15056 | 182 / 98 | | 16 | | 05'45" (+00'20") | 1005 / 16062 | 184 / 94 | | 17 | | 05'30" (+00'05") | 1006 / 17069 | 185 / 97 | | 18 | | 05'25" | 1004 / 18074 | 185 / 99 | | 19 | | 05'37" (+00'12") | 1006 / 19080 | 183 / 96 | | 20 | | 05'31" (+00'06") | 1001 / 20082 | 184 / 98 | | 21 | | 05'28" (+00'03") | 1000 / 21082 | 182 / 100 | | 22 | | 05'52" (+00'27") | 1000 / 22083 | 182 / 93 | | 23 | | 05'53" (+00'28") | 1005 / 23088 | 181 / 93 | | 24 | | 06'18" (+00'53") | 1004 / 24092 | 178 / 88 | | 25 | | 07'09" (+01'44") | 1003 / 25096 | 170 / 81 | | 26 | | 06'51" (+01'26") | 1003 / 26100 | 171 / 85 | | 27 | | 08'11" (+02'46") | 1008 / 27109 | 159 / 76 | | 28 | | 06'11" (+00'46") | 1007 / 28116 | 180 / 89 | | 29 | | 06'35" (+01'10") | 1005 / 29121 | 174 / 86 | | 30 | | 05'51" (+00'26") | 1000 / 30122 | 181 / 94 | | 31 | | 05'46" (+00'21") | 1003 / 31125 | 181 / 95 | | 32 | | 07'25" (+02'00") | 1000 / 32126 | 168 / 79 | | 33 | | 05'53" (+00'28") | 1006 / 33133 | 185 / 91 | | 34 | | 06'07" (+00'42") | 1007 / 34140 | 181 / 90 | | 35 | | 06'28" (+01'03") | 1004 / 35145 | 176 / 87 | | 36 | | 05'45" (+00'20") | 1002 / 36147 | 180 / 96 | | 37 | | 06'13" (+00'48") | 1007 / 37155 | 178 / 90 | | 38 | | 06'07" (+00'42") | 1007 / 38162 | 180 / 90 | | 39 | | 05'52" (+00'27") | 1005 / 39168 | 176 / 96 | | 40 | | 07'39" (+02'14") | 1007 / 40175 | 160 / 81 | | 41 | | 05'50" (+00'25") | 1007 / 41183 | 177 / 96 | | 42 | | 05'33" (+00'08") | 886 / 42069 | 175 / 102 |
 苗栗阿斌  如果我說今天是退酸跑，你們信嗎？
好累啊，跑前打定主意希望430完賽，看起來應該有達標了
今天里程數還是差一點，晚上有空，連同昨天一起補好補滿！ 賽後評分: 補給不太豐富，種類不多！但是整體還OK
加油聲應該可以更熱情持續，另外高架橋下的路面部份不佳，應該可以再改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 270.10 km  asics 虎走5代 累積 : 1065.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'40" | 00:11'31" | | 3 | 06'16" | 00:17'47" | | 4 | 06'44" | 00:24'31" | | 5 | 05'56" | 00:30'27" | | 6 | 06'20" | 00:36'47" | | 7 | 06'03" | 00:42'50" | | 8 | 06'00" | 00:48'50" | | 9 | 05'40" | 00:54'30" | | 10 | 05'42" | 01:00'12" | | 11 | 05'39" | 01:05'51" | | 12 | 05'41" | 01:11'32" | | 13 | 05'29" | 01:17'01" | | 14 | 05'39" | 01:22'40" | | 15 | 05'34" | 01:28'14" | | 16 | 05'41" | 01:33'55" | | 17 | 05'33" | 01:39'28" | | 18 | 05'27" | 01:44'55" | | 19 | 05'37" | 01:50'32" | | 20 | 05'32" | 01:56'04" | | 21 | 05'32" | 02:01'36" | | 22 | 05'52" | 02:07'28" | | 23 | 05'51" | 02:13'19" | | 24 | 06'21" | 02:19'40" | | 25 | 07'05" | 02:26'45" | | 26 | 06'48" | 02:33'33" | | 27 | 08'06" | 02:41'39" | | 28 | 06'13" | 02:47'52" | | 29 | 06'38" | 02:54'30" | | 30 | 05'54" | 03:00'24" | | 31 | 05'46" | 03:06'10" | | 32 | 07'24" | 03:13'34" | | 33 | 05'55" | 03:19'29" | | 34 | 06'04" | 03:25'33" | | 35 | 06'30" | 03:32'03" | | 36 | 05'48" | 03:37'51" | | 37 | 06'07" | 03:43'58" | | 38 | 06'10" | 03:50'08" | | 39 | 05'58" | 03:56'06" | | 40 | 07'35" | 04:03'41" | | 41 | 05'53" | 04:09'34" | | 42 | 05'42" | 04:15'16" | | 41.9 | -2'-29" | 04:15'33" |
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