10.1 km | 00:54:15 | 05:21/km日期: 2017-11-20 16:23 - 平均心率: 128 - 卡路里: 618 Cal - 總步數: 9792 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'02" / 05'34" / 05'21" / 05'18" / 05'13" / 05'09" / 05'18" / 05'18" / 05'12" / 05'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'53") | 1002 / 1002 | 177 / 93 |
| 2 | | 05'32" (+00'24") | 1004 / 2006 | 180 / 100 |
| 3 | | 05'19" (+00'11") | 1001 / 3008 | 181 / 103 |
| 4 | | 05'17" (+00'09") | 1002 / 4011 | 180 / 104 |
| 5 | | 05'12" (+00'04") | 1008 / 5019 | 181 / 105 |
| 6 | | 05'08" | 1003 / 6023 | 180 / 107 |
| 7 | | 05'15" (+00'07") | 1004 / 7027 | 181 / 104 |
| 8 | | 05'16" (+00'08") | 1005 / 8032 | 179 / 105 |
| 9 | | 05'10" (+00'02") | 1002 / 9034 | 180 / 107 |
| 10 | | 05'10" (+00'02") | 1005 / 10040 | 185 / 104 |
| 11 | | 05'11" (+00'03") | 109 / 10149 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 324.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'12" | 00:53'37" |
| 10.1 | 05'48" | 00:54'15" |
展開計圈分析
留言 
