10.2 km | 00:53:00 | 05:11/km日期: 2012-10-02 16:27 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 624 Cal
Pace: 06'23" / 05'56" / 05'05" / 04'45" / 05'09" / 05'10" / 04'59" / 04'47" / 05'01" / 04'57" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1006 / 1006 |
| 2 | | 05'54" (+01'10") | 998 / 2005 |
| 3 | | 05'05" (+00'21") | 1005 / 3010 |
| 4 | | 04'44" | 1000 / 4011 |
| 5 | | 05'09" (+00'25") | 999 / 5010 |
| 6 | | 05'09" (+00'25") | 1011 / 6022 |
| 7 | | 04'59" (+00'15") | 993 / 7015 |
| 8 | | 04'46" (+00'02") | 1008 / 8024 |
| 9 | | 05'03" (+00'19") | 1002 / 9026 |
| 10 | | 04'55" (+00'11") | 1002 / 10029 |
10月累積里程 :
136.47 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'05" | 00:17'24" |
| 4 | 04'45" | 00:22'09" |
| 5 | 05'09" | 00:27'18" |
| 6 | 05'10" | 00:32'28" |
| 7 | 04'59" | 00:37'27" |
| 8 | 04'47" | 00:42'14" |
| 9 | 05'01" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 10.2 | 04'01" | 00:53'00" |
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