15.2 km | 01:26:41 | 05:42/km日期: 2017-11-22 09:10 - 總爬升: 432 m - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 06'12" / 05'33" / 05'58" / 05'35" / 05'57" / 05'48" / 05'56" / 06'06" / 05'41" / 05'47" / 05'55" / 05'26" / 05'09" / 05'10" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'17") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 06'06" | 00:47'05" |
| 9 | 05'41" | 00:52'46" |
| 10 | 05'47" | 00:58'33" |
| 11 | 05'55" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 13 | 05'09" | 01:15'03" |
| 14 | 05'10" | 01:20'13" |
| 15 | 05'26" | 01:25'39" |
| 15.2 | 05'28" | 01:26'42" |
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