12.1 km | 01:13:32 | 06:05/km日期: 2013-12-28 16:52 - 地點: 鼎金國中 - 天氣: 冷 - 卡路里: 803 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'51" / 05'48" / 05'51" / 05'34" / 05'20" / 05'35" / 05'34" / 05'41" / 06'08" / 06'00" / 05'49" / 09'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'28") | 209 / 209 |
| 2 | | 06'26" (+01'09") | 256 / 465 |
| 3 | | 06'28" (+01'11") | 244 / 710 |
| 4 | | 06'10" (+00'53") | 240 / 950 |
| 5 | | 06'05" (+00'48") | 243 / 1193 |
| 6 | | 05'44" (+00'27") | 246 / 1440 |
| 7 | | 05'47" (+00'30") | 235 / 1676 |
| 8 | | 05'40" (+00'23") | 240 / 1917 |
| 9 | | 05'31" (+00'14") | 238 / 2155 |
| 10 | | 05'29" (+00'12") | 246 / 2401 |
| 11 | | 05'54" (+00'37") | 264 / 2666 |
| 12 | | 06'30" (+01'13") | 238 / 2904 |
| 13 | | 05'40" (+00'23") | 243 / 3148 |
| 14 | | 05'33" (+00'16") | 239 / 3388 |
| 15 | | 05'32" (+00'15") | 246 / 3634 |
| 16 | | 05'27" (+00'10") | 244 / 3879 |
| 17 | | 05'25" (+00'08") | 245 / 4124 |
| 18 | | 05'26" (+00'09") | 241 / 4366 |
| 19 | | 05'18" (+00'01") | 241 / 4607 |
| 20 | | 05'20" (+00'03") | 240 / 4848 |
| 21 | | 05'17" | 236 / 5084 |
| 22 | | 05'32" (+00'15") | 243 / 5328 |
| 23 | | 05'38" (+00'21") | 242 / 5570 |
| 24 | | 05'32" (+00'15") | 246 / 5816 |
| 25 | | 05'36" (+00'19") | 243 / 6060 |
| 26 | | 05'29" (+00'12") | 245 / 6306 |
| 27 | | 05'28" (+00'11") | 243 / 6550 |
| 28 | | 05'46" (+00'29") | 245 / 6795 |
| 29 | | 05'32" (+00'15") | 243 / 7039 |
| 30 | | 05'38" (+00'21") | 245 / 7284 |
| 31 | | 05'58" (+00'41") | 239 / 7524 |
| 32 | | 05'55" (+00'38") | 236 / 7760 |
| 33 | | 05'17" | 239 / 8000 |
| 34 | | 05'44" (+00'27") | 243 / 8244 |
| 35 | | 05'47" (+00'30") | 239 / 8483 |
| 36 | | 07'20" (+02'03") | 240 / 8724 |
| 37 | | 05'49" (+00'32") | 243 / 8967 |
| 38 | | 05'33" (+00'16") | 236 / 9204 |
| 39 | | 06'12" (+00'55") | 246 / 9451 |
| 40 | | 06'04" (+00'47") | 233 / 9684 |
| 41 | | 05'57" (+00'40") | 245 / 9930 |
| 42 | | 05'56" (+00'39") | 238 / 10168 |
| 43 | | 05'52" (+00'35") | 246 / 10415 |
| 44 | | 05'51" (+00'34") | 239 / 10654 |
| 45 | | 05'56" (+00'39") | 240 / 10895 |
| 46 | | 05'23" (+00'06") | 250 / 11145 |
| 47 | | 12'19" (+07'02") | 229 / 11375 |
| 48 | | 12'35" (+07'18") | 240 / 11616 |
| 49 | | 05'45" (+00'28") | 440 / 12056 |
| 50 | | 37'22" (+32'05") | 4 / 12060 |
12月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'48" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'34" | 00:24'04" |
| 5 | 05'20" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 06'08" | 00:52'22" |
| 10 | 06'00" | 00:58'22" |
| 11 | 05'49" | 01:04'11" |
| 12 | 09'04" | 01:13'15" |
| 12.1 | 04'39" | 01:13'32" |
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