18.1 km | 01:46:15 | 05:52/km日期: 2017-11-26 14:23 - 總爬升: 224 m - 地點: 碧潭--永福橋--一壽橋--碧潭 - 天氣: 冷涼 - 平均心率: 150 - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'31" / 05'42" / 05'55" / 05'52" / 05'51" / 05'44" / 05'44" / 11'57" / 05'40" / 05'44" / 05'50" / 05'47" / 06'53" / 07'31" / 12'34" / 06'00" / 06'05" / 09'14" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'20") | 1000 / 18000 |
| 19 | | 11'11" (+05'32") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
129.68 km 
addidas 小藍1號 累積 :
1679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'44" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 11'57" | 00:52'16" |
| 9 | 05'40" | 00:57'56" |
| 10 | 05'44" | 01:03'40" |
| 11 | 05'50" | 01:09'30" |
| 12 | 05'47" | 01:15'17" |
| 13 | 06'53" | 01:22'10" |
| 14 | 07'31" | 01:29'41" |
| 15 | 12'34" | 01:42'15" |
| 16 | 06'00" | 01:48'15" |
| 17 | 06'05" | 01:54'20" |
| 18 | 09'14" | 02:03'34" |
| 18.1 | 13'25" | 02:04'34" |
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