11.1 km | 00:58:29 | 05:17/km日期: 2017-11-21 19:05 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'39" / 04'39" / 06'15" / 04'45" / 06'10" / 04'47" / 06'14" / 04'55" / 06'15" / 04'46" / 04'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'37") | 852 / 852 |
| 2 | | 04'20" (+00'14") | 231 / 1083 |
| 3 | | 04'41" (+00'35") | 854 / 1938 |
| 4 | | 05'16" (+01'10") | 3 / 1942 |
| 5 | | 04'06" | 245 / 2188 |
| 6 | | 21'08" (+17'02") | 92 / 2280 |
| 7 | | 04'54" (+00'48") | 815 / 3095 |
| 8 | | 04'18" (+00'12") | 234 / 3330 |
| 9 | | 04'50" (+00'44") | 827 / 4158 |
| 10 | | 04'09" (+00'03") | 241 / 4400 |
| 11 | | 20'43" (+16'37") | 96 / 4496 |
| 12 | | 04'49" (+00'43") | 832 / 5329 |
| 13 | | 04'32" (+00'26") | 225 / 5555 |
| 14 | | 04'40" (+00'34") | 858 / 6414 |
| 15 | | 04'24" (+00'18") | 227 / 6642 |
| 16 | | 21'55" (+17'49") | 91 / 6733 |
| 17 | | 05'03" (+00'57") | 791 / 7525 |
| 18 | | 04'18" (+00'12") | 233 / 7759 |
| 19 | | 04'54" (+00'48") | 816 / 8575 |
| 20 | | 04'11" (+00'05") | 240 / 8816 |
| 21 | | 22'01" (+17'55") | 91 / 8907 |
| 22 | | 04'50" (+00'44") | 828 / 9736 |
| 23 | | 04'19" (+00'13") | 232 / 9969 |
| 24 | | 04'53" (+00'47") | 818 / 10787 |
| 25 | | 04'09" (+00'03") | 242 / 11030 |
| 26 | | 08'37" (+04'31") | 33 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 06'15" | 00:15'33" |
| 4 | 04'45" | 00:20'18" |
| 5 | 06'10" | 00:26'28" |
| 6 | 04'47" | 00:31'15" |
| 7 | 06'14" | 00:37'29" |
| 8 | 04'55" | 00:42'24" |
| 9 | 06'15" | 00:48'39" |
| 10 | 04'46" | 00:53'25" |
| 11 | 04'40" | 00:58'05" |
| 11.1 | 06'10" | 00:58'29" |
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