6.5 km | 00:40:06 | 06:12/km日期: 2017-11-21 20:23 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69%
Pace: 05'12" / 06'53" / 06'49" / 06'56" / 05'10" / 06'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+04'27") | 400 / 400 |
| 2 | | 04'59" (+04'09") | 400 / 800 |
| 3 | | 05'01" (+04'11") | 400 / 1200 |
| 4 | | 05'24" (+04'34") | 69 / 1269 |
| 5 | | 49'31" (+48'41") | 41 / 1310 |
| 6 | | 05'00" (+04'10") | 400 / 1710 |
| 7 | | 05'08" (+04'18") | 400 / 2110 |
| 8 | | 04'58" (+04'08") | 400 / 2510 |
| 9 | | 05'02" (+04'12") | 39 / 2550 |
| 10 | | 33'38" (+32'48") | 61 / 2611 |
| 11 | | 05'11" (+04'21") | 400 / 3011 |
| 12 | | 05'05" (+04'15") | 400 / 3411 |
| 13 | | 05'05" (+04'15") | 400 / 3811 |
| 14 | | 05'13" (+04'23") | 49 / 3861 |
| 15 | | 38'46" (+37'56") | 53 / 3915 |
| 16 | | 05'04" (+04'14") | 400 / 4315 |
| 17 | | 05'33" (+04'43") | 26 / 4342 |
| 18 | | 05'10" (+04'20") | 400 / 4742 |
| 19 | | 05'01" (+04'11") | 400 / 5142 |
| 20 | | 05'42" (+04'52") | 26 / 5169 |
| 21 | | 00'50" | 2 / 5171 |
| 22 | | 34'20" (+33'30") | 60 / 5232 |
| 23 | | 05'14" (+04'24") | 400 / 5632 |
| 24 | | 05'04" (+04'14") | 400 / 6032 |
| 25 | | 04'56" (+04'06") | 400 / 6432 |
| 26 | | 04'23" (+03'33") | 36 / 6468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'53" | 00:12'05" |
| 3 | 06'49" | 00:18'54" |
| 4 | 06'56" | 00:25'50" |
| 5 | 05'10" | 00:31'00" |
| 6 | 06'49" | 00:37'49" |
| 6.5 | 04'54" | 00:40'07" |
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