恭喜完成了初馬 全馬 | 04:34:52 | 06:30/km | 第1馬官方成績 |
日期 | 2017-11-19 |
成績 | 04:34:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'37" (+00'33") | 00:48'41" |
| 00:24'04" |
| 00:24'40" (+00'36") | 00:49'18" (+00'37") |
| 00:24'38" (+00'34") |
| 00:26'42" (+02'38") | 01:03'18" (+14'37") |
| 00:36'36" (+12'32") |
| 00:45'51" (+21'47") | 01:31'07" (+42'26") |
| 00:45'16" (+21'12") |
|
日期: 2017-11-19 08:01 - 總爬升: 349 m - 卡路里: 2332 Cal - 平均步頻: 162
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'49") | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'55" (+00'17") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 04'49" (+00'11") | 1000 / 5000 |
6 | | 04'43" (+00'05") | 1000 / 6000 |
7 | | 04'53" (+00'15") | 1000 / 7000 |
8 | | 04'46" (+00'08") | 1000 / 8000 |
9 | | 04'47" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'16") | 1000 / 10000 |
11 | | 05'07" (+00'29") | 124 / 10124 |
12 | | 04'49" (+00'11") | 1000 / 11124 |
13 | | 04'55" (+00'17") | 1000 / 12124 |
14 | | 04'58" (+00'20") | 1000 / 13124 |
15 | | 04'54" (+00'16") | 1000 / 14124 |
16 | | 04'57" (+00'19") | 1000 / 15124 |
17 | | 04'56" (+00'18") | 1000 / 16124 |
18 | | 04'56" (+00'18") | 1000 / 17124 |
19 | | 04'55" (+00'17") | 1000 / 18124 |
20 | | 04'53" (+00'15") | 1000 / 19124 |
21 | | 04'57" (+00'19") | 1000 / 20124 |
22 | | 04'57" (+00'19") | 1000 / 21124 |
23 | | 04'56" (+00'18") | 1000 / 22124 |
24 | | 05'22" (+00'44") | 1000 / 23124 |
25 | | 05'37" (+00'59") | 1000 / 24124 |
26 | | 05'46" (+01'08") | 1000 / 25124 |
27 | | 06'39" (+02'01") | 1000 / 26124 |
28 | | 07'17" (+02'39") | 1000 / 27124 |
29 | | 07'00" (+02'22") | 1000 / 28124 |
30 | | 08'23" (+03'45") | 1000 / 29124 |
31 | | 07'59" (+03'21") | 1000 / 30124 |
32 | | 08'50" (+04'12") | 1000 / 31124 |
33 | | 08'52" (+04'14") | 1000 / 32124 |
34 | | 09'38" (+05'00") | 1000 / 33124 |
35 | | 08'59" (+04'21") | 1000 / 34124 |
36 | | 09'20" (+04'42") | 1000 / 35124 |
37 | | 08'45" (+04'07") | 1000 / 36124 |
38 | | 09'34" (+04'56") | 1000 / 37124 |
39 | | 08'37" (+03'59") | 1000 / 38124 |
40 | | 08'46" (+04'08") | 1000 / 39124 |
41 | | 09'22" (+04'44") | 1000 / 40124 |
42 | | 08'45" (+04'07") | 1000 / 41124 |
43 | | 09'29" (+04'51") | 1000 / 42124 |
44 | | 08'31" (+03'53") | 380 / 42504 |
賽前宣言: 於自己故鄉跑全馬就是爽~
5年沒跑全馬了,大家看我的表現囉!
賽後評分: 膝蓋很痛但硬要參加。雖然途中忍不住走路,不過能夠參加神戶馬還是很開心。謝謝大家((((oノ´3`)ノ
給 4 星 11月累積里程 : 55.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'45" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 04'39" | 00:19'48" |
5 | 04'49" | 00:24'37" |
6 | 04'43" | 00:29'20" |
7 | 04'54" | 00:34'14" |
8 | 04'46" | 00:39'00" |
9 | 04'47" | 00:43'47" |
10 | 04'54" | 00:48'41" |
11 | 04'58" | 00:53'39" |
12 | 04'53" | 00:58'32" |
13 | 04'58" | 01:03'30" |
14 | 04'52" | 01:08'22" |
15 | 04'59" | 01:13'21" |
16 | 04'56" | 01:18'17" |
17 | 04'58" | 01:23'15" |
18 | 04'51" | 01:28'06" |
19 | 04'59" | 01:33'05" |
20 | 04'54" | 01:37'59" |
21 | 04'59" | 01:42'58" |
22 | 04'58" | 01:47'56" |
23 | 05'15" | 01:53'11" |
24 | 05'42" | 01:58'53" |
25 | 05'48" | 02:04'41" |
26 | 06'19" | 02:11'00" |
27 | 07'24" | 02:18'24" |
28 | 06'56" | 02:25'20" |
29 | 08'27" | 02:33'47" |
30 | 07'30" | 02:41'17" |
31 | 09'01" | 02:50'18" |
32 | 08'39" | 02:58'57" |
33 | 09'59" | 03:08'56" |
34 | 08'55" | 03:17'51" |
35 | 09'17" | 03:27'08" |
36 | 09'13" | 03:36'21" |
37 | 09'10" | 03:45'31" |
38 | 08'47" | 03:54'18" |
39 | 08'42" | 04:03'00" |
40 | 09'24" | 04:12'24" |
41 | 08'40" | 04:21'04" |
42 | 09'29" | 04:30'33" |
42.5 | 08'35" | 04:34'53" |