40.0 km | 03:59:56 | 05:59/km日期: 2017-11-26 06:14 - 卡路里: 2269 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'01" / 05'59" / 06'00" / 05'59" / 06'03" / 06'14" / 06'02" / 06'02" / 05'52" / 05'58" / 05'52" / 05'51" / 06'15" / 05'39" / 05'57" / 05'59" / 06'02" / 06'05" / 05'52" / 05'47" / 05'43" / 05'43" / 05'44" / 05'52" / 05'57" / 05'53" / 05'59" / 05'51" / 05'53" / 06'00" / 06'05" / 06'07" / 06'13" / 06'10" / 06'34" / 06'47" / 06'06" / 06'07" / 06'09" / 05'33" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'41") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'14") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 05'43" (+00'10") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 05'52" (+00'19") | 1000 / 24000 |
| 25 | | 05'56" (+00'23") | 1000 / 25000 |
| 26 | | 05'52" (+00'19") | 1000 / 26000 |
| 27 | | 05'59" (+00'26") | 1000 / 27000 |
| 28 | | 05'51" (+00'18") | 1000 / 28000 |
| 29 | | 05'52" (+00'19") | 1000 / 29000 |
| 30 | | 06'00" (+00'27") | 1000 / 30000 |
| 31 | | 06'05" (+00'32") | 1000 / 31000 |
| 32 | | 06'06" (+00'33") | 1000 / 32000 |
| 33 | | 06'13" (+00'40") | 1000 / 33000 |
| 34 | | 06'09" (+00'36") | 1000 / 34000 |
| 35 | | 06'34" (+01'01") | 1000 / 35000 |
| 36 | | 06'46" (+01'13") | 1000 / 36000 |
| 37 | | 06'06" (+00'33") | 1000 / 37000 |
| 38 | | 06'06" (+00'33") | 1000 / 38000 |
| 39 | | 06'08" (+00'35") | 1000 / 39000 |
| 40 | | 05'33" | 1000 / 40000 |
| 41 | | 04'34" | 9 / 40009 |
11月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'02" | 00:42'18" |
| 8 | 06'02" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 05'58" | 01:00'10" |
| 11 | 05'52" | 01:06'02" |
| 12 | 05'51" | 01:11'53" |
| 13 | 06'15" | 01:18'08" |
| 14 | 05'39" | 01:23'47" |
| 15 | 05'57" | 01:29'44" |
| 16 | 05'59" | 01:35'43" |
| 17 | 06'02" | 01:41'45" |
| 18 | 06'05" | 01:47'50" |
| 19 | 05'52" | 01:53'42" |
| 20 | 05'47" | 01:59'29" |
| 21 | 05'43" | 02:05'12" |
| 22 | 05'43" | 02:10'55" |
| 23 | 05'44" | 02:16'39" |
| 24 | 05'52" | 02:22'31" |
| 25 | 05'57" | 02:28'28" |
| 26 | 05'53" | 02:34'21" |
| 27 | 05'59" | 02:40'20" |
| 28 | 05'51" | 02:46'11" |
| 29 | 05'53" | 02:52'04" |
| 30 | 06'00" | 02:58'04" |
| 31 | 06'05" | 03:04'09" |
| 32 | 06'07" | 03:10'16" |
| 33 | 06'13" | 03:16'29" |
| 34 | 06'10" | 03:22'39" |
| 35 | 06'34" | 03:29'13" |
| 36 | 06'47" | 03:36'00" |
| 37 | 06'06" | 03:42'06" |
| 38 | 06'07" | 03:48'13" |
| 39 | 06'09" | 03:54'22" |
| 40 | 05'33" | 03:59'55" |
| 40.0 | 01'45" | 03:59'56" |
27368.4 km | 
262.7 km
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