12.5 km | 01:20:09 | 06:24/km日期: 2017-11-21 19:20 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'10" / 07'05" / 05'55" / 12'57" / 06'25" / 05'41" / 05'48" / 14'21" / 06'04" / 06'03" / 10'18" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'34") | 1000 / 1000 |
| 2 | | 07'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 07'30" (+01'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
157.28 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'05" | 00:17'15" |
| 3 | 05'55" | 00:23'10" |
| 4 | 12'57" | 00:36'07" |
| 5 | 06'25" | 00:42'32" |
| 6 | 05'41" | 00:48'13" |
| 7 | 05'48" | 00:54'01" |
| 8 | 14'21" | 01:08'22" |
| 9 | 06'04" | 01:14'26" |
| 10 | 06'03" | 01:20'29" |
| 11 | 10'18" | 01:30'47" |
| 12 | 05'52" | 01:36'39" |
| 12.5 | 06'00" | 01:39'43" |
展開計圈分析
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