24.0 km | 02:44:28 | 06:51/km日期: 2017-11-26 06:31 - 平均心率: 158 - 卡路里: 2080 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'09" / 05'13" / 05'38" / 05'20" / 05'23" / 05'31" / 05'44" / 05'46" / 05'50" / 06'00" / 06'47" / 06'06" / 06'07" / 08'13" / 06'54" / 07'07" / 09'09" / 07'39" / 07'47" / 09'16" / 07'22" / 07'51" / 08'48" / 09'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 06'06" (+00'58") | 1000 / 13000 |
| 14 | | 08'13" (+03'05") | 1000 / 14000 |
| 15 | | 06'53" (+01'45") | 1000 / 15000 |
| 16 | | 07'07" (+01'59") | 1000 / 16000 |
| 17 | | 09'08" (+04'00") | 1000 / 17000 |
| 18 | | 07'39" (+02'31") | 1000 / 18000 |
| 19 | | 07'46" (+02'38") | 1000 / 19000 |
| 20 | | 09'16" (+04'08") | 1000 / 20000 |
| 21 | | 07'22" (+02'14") | 1000 / 21000 |
| 22 | | 07'50" (+02'42") | 1000 / 22000 |
| 23 | | 08'48" (+03'40") | 1000 / 23000 |
| 24 | | 09'47" (+04'39") | 1000 / 24000 |
| 25 | | 06'43" (+01'35") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'38" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'31" | 00:32'14" |
| 7 | 05'44" | 00:37'58" |
| 8 | 05'46" | 00:43'44" |
| 9 | 05'50" | 00:49'34" |
| 10 | 06'00" | 00:55'34" |
| 11 | 06'47" | 01:02'21" |
| 12 | 06'06" | 01:08'27" |
| 13 | 06'07" | 01:14'34" |
| 14 | 08'13" | 01:22'47" |
| 15 | 06'54" | 01:29'41" |
| 16 | 07'07" | 01:36'48" |
| 17 | 09'09" | 01:45'57" |
| 18 | 07'39" | 01:53'36" |
| 19 | 07'47" | 02:01'23" |
| 20 | 09'16" | 02:10'39" |
| 21 | 07'22" | 02:18'01" |
| 22 | 07'51" | 02:25'52" |
| 23 | 08'48" | 02:34'40" |
| 24 | 09'50" | 02:44'30" |
| 24.0 | 05'03" | 02:44'31" |
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