21.3 km | 02:38:42 | 07:27/km日期: 2017-11-25 06:30 - 總爬升: 334 m - 卡路里: 1608 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'55" / 06'00" / 06'13" / 07'16" / 09'11" / 10'31" / 11'01" / 11'36" / 09'35" / 05'22" / 12'46" / 07'42" / 07'04" / 05'27" / 05'17" / 06'23" / 05'24" / 06'02" / 05'36" / 05'08" / 06'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 07'16" (+02'09") | 1000 / 4000 |
| 5 | | 09'10" (+04'03") | 1000 / 5000 |
| 6 | | 10'30" (+05'23") | 1000 / 6000 |
| 7 | | 11'01" (+05'54") | 1000 / 7000 |
| 8 | | 11'36" (+06'29") | 1000 / 8000 |
| 9 | | 09'34" (+04'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 12'45" (+07'38") | 1000 / 11000 |
| 12 | | 07'42" (+02'35") | 1000 / 12000 |
| 13 | | 07'04" (+01'57") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+01'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 06'52" (+01'45") | 1000 / 21000 |
| 22 | | 05'05" | 266 / 21266 |
11月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'00" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 07'16" | 00:26'24" |
| 5 | 09'11" | 00:35'35" |
| 6 | 10'31" | 00:46'06" |
| 7 | 11'01" | 00:57'07" |
| 8 | 11'36" | 01:08'43" |
| 9 | 09'35" | 01:18'18" |
| 10 | 05'22" | 01:23'40" |
| 11 | 12'46" | 01:36'26" |
| 12 | 07'42" | 01:44'08" |
| 13 | 07'04" | 01:51'12" |
| 14 | 05'27" | 01:56'39" |
| 15 | 05'17" | 02:01'56" |
| 16 | 06'23" | 02:08'19" |
| 17 | 05'24" | 02:13'43" |
| 18 | 06'02" | 02:19'45" |
| 19 | 05'36" | 02:25'21" |
| 20 | 05'08" | 02:30'29" |
| 21 | 06'53" | 02:37'22" |
| 21.3 | 05'03" | 02:38'43" |
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