15.1 km | 01:14:47 | 04:58/km日期: 2013-12-24 06:17 - 地點: 紅樹林 - 漁人碼頭 - 天氣: 雨 - 平均心率: 149 - 卡路里: 876 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'06" / 04'53" / 05'01" / 04'53" / 05'00" / 05'01" / 04'52" / 04'55" / 05'00" / 04'58" / 04'55" / 05'05" / 04'56" / 04'55" / 04'41" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1014 / 1014 |
| 2 | | 04'53" (+00'10") | 1003 / 2018 |
| 3 | | 05'00" (+00'17") | 1001 / 3020 |
| 4 | | 04'51" (+00'08") | 1007 / 4028 |
| 5 | | 05'01" (+00'18") | 999 / 5027 |
| 6 | | 05'00" (+00'17") | 1007 / 6034 |
| 7 | | 04'50" (+00'07") | 1005 / 7040 |
| 8 | | 04'56" (+00'13") | 1002 / 8043 |
| 9 | | 04'59" (+00'16") | 1002 / 9046 |
| 10 | | 04'59" (+00'16") | 1018 / 10065 |
| 11 | | 04'55" (+00'12") | 999 / 11064 |
| 12 | | 05'01" (+00'18") | 1000 / 12064 |
| 13 | | 04'59" (+00'16") | 1009 / 13074 |
| 14 | | 04'50" (+00'07") | 1007 / 14081 |
| 15 | | 04'43" | 1010 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
253.09 km 
Vibram KSO 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'01" | 00:29'54" |
| 7 | 04'52" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 05'00" | 00:44'41" |
| 10 | 04'58" | 00:49'39" |
| 11 | 04'55" | 00:54'34" |
| 12 | 05'05" | 00:59'39" |
| 13 | 04'56" | 01:04'35" |
| 14 | 04'55" | 01:09'30" |
| 15 | 04'41" | 01:14'11" |
| 15.1 | 10'54" | 01:14'47" |
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