10.9 km | 01:37:27 | 08:54/km日期: 2017-11-28 19:43 - 總爬升: 564 m - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73%
Pace: 08'23" / 09'30" / 06'54" / 07'44" / 21'27" / 10'31" / 10'55" / 13'07" / 14'07" / 05'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'54") | 394 / 394 |
| 2 | | 07'37" (+02'44") | 1000 / 1394 |
| 3 | | 08'45" (+03'52") | 531 / 1926 |
| 4 | | 08'29" (+03'36") | 1000 / 2926 |
| 5 | | 07'05" (+02'12") | 756 / 3683 |
| 6 | | 08'00" (+03'07") | 640 / 4323 |
| 7 | | 14'00" (+09'07") | 519 / 4842 |
| 8 | | 10'50" (+05'57") | 1000 / 5842 |
| 9 | | 10'54" (+06'01") | 83 / 5926 |
| 10 | | 10'33" (+05'40") | 1000 / 6926 |
| 11 | | 09'42" (+04'49") | 66 / 6993 |
| 12 | | 10'32" (+05'39") | 566 / 7559 |
| 13 | | 13'34" (+08'41") | 1000 / 8559 |
| 14 | | 05'49" (+00'56") | 1000 / 9559 |
| 15 | | 04'53" | 1000 / 10559 |
| 16 | | 05'46" (+00'53") | 382 / 10942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'30" | 00:17'53" |
| 3 | 06'54" | 00:24'47" |
| 4 | 07'44" | 00:32'31" |
| 5 | 21'27" | 00:53'58" |
| 6 | 10'31" | 01:04'29" |
| 7 | 10'55" | 01:15'24" |
| 8 | 13'07" | 01:28'31" |
| 9 | 14'07" | 01:42'38" |
| 10 | 05'30" | 01:48'08" |
| 10.9 | 04'58" | 01:52'49" |
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