16.0 km | 01:29:48 | 05:36/km日期: 2017-11-27 18:15 - 平均心率: 169 - 卡路里: 1009 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 05'31" / 05'36" / 05'37" / 05'44" / 05'35" / 05'35" / 05'43" / 05'36" / 05'31" / 05'37" / 05'33" / 05'35" / 05'37" / 05'33" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'05" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'35" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'37" | 01:01'51" |
| 12 | 05'33" | 01:07'24" |
| 13 | 05'35" | 01:12'59" |
| 14 | 05'37" | 01:18'36" |
| 15 | 05'33" | 01:24'09" |
| 16 | 05'30" | 01:29'39" |
| 16.0 | 05'09" | 01:29'48" |
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