10.0 km | 00:50:07 | 05:00/km日期: 2017-11-26 07:20 - 總爬升: 192 m - 平均心率: 158 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 04'35" / 04'43" / 04'44" / 04'55" / 04'58" / 05'05" / 05'02" / 05'26" / 05'23" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 03'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'55" | 00:18'57" |
| 5 | 04'58" | 00:23'55" |
| 6 | 05'05" | 00:29'00" |
| 7 | 05'02" | 00:34'02" |
| 8 | 05'26" | 00:39'28" |
| 9 | 05'23" | 00:44'51" |
| 10 | 05'14" | 00:50'05" |
| 10.0 | 03'13" | 00:50'08" |
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