12.0 km | 01:04:12 | 05:19/km日期: 2017-11-28 21:33 - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'04" / 05'20" / 04'59" / 04'28" / 06'57" / 04'27" / 04'54" / 06'27" / 04'33" / 07'11" / 04'52" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1957 / 1957 |
| 2 | | 16'52" (+12'25") | 59 / 2016 |
| 3 | | 04'27" | 2400 / 4416 |
| 4 | | 23'54" (+19'27") | 125 / 4542 |
| 5 | | 04'28" (+00'01") | 2400 / 6942 |
| 6 | | 18'36" (+14'09") | 161 / 7103 |
| 7 | | 04'34" (+00'07") | 2400 / 9503 |
| 8 | | 20'53" (+16'26") | 143 / 9646 |
| 9 | | 04'54" (+00'27") | 2400 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
205.13 km 
UA SpeedForm Slingshot 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 04'28" | 00:19'51" |
| 5 | 06'57" | 00:26'48" |
| 6 | 04'27" | 00:31'15" |
| 7 | 04'54" | 00:36'09" |
| 8 | 06'27" | 00:42'36" |
| 9 | 04'33" | 00:47'09" |
| 10 | 07'11" | 00:54'20" |
| 11 | 04'52" | 00:59'12" |
| 12 | 04'49" | 01:04'01" |
| 12.0 | 04'15" | 01:04'13" |
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