15.1 km | 01:27:04 | 05:45/km日期: 2017-11-29 18:41 - 地點: 南中國小區跑跑 - 天氣: 不錯 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'01" / 06'02" / 05'42" / 05'45" / 05'51" / 05'48" / 05'48" / 05'48" / 05'43" / 05'40" / 05'42" / 05'50" / 05'32" / 05'40" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
254.53 km 
母子鱷魚 三代丫拖 累積 :
2255.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'48" | 00:46'45" |
| 9 | 05'43" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 11 | 05'42" | 01:03'50" |
| 12 | 05'50" | 01:09'40" |
| 13 | 05'32" | 01:15'12" |
| 14 | 05'40" | 01:20'52" |
| 15 | 05'35" | 01:26'27" |
| 15.1 | 05'48" | 01:27'04" |
展開計圈分析
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