13.0 km | 01:15:36 | 05:48/km日期: 2017-11-30 17:02 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'02" / 05'39" / 05'49" / 06'05" / 06'03" / 05'59" / 06'02" / 05'53" / 05'54" / 05'47" / 05'30" / 05'05" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.54 km 
美津濃 20 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'02" | 00:41'39" |
| 8 | 05'53" | 00:47'32" |
| 9 | 05'54" | 00:53'26" |
| 10 | 05'47" | 00:59'13" |
| 11 | 05'30" | 01:04'43" |
| 12 | 05'05" | 01:09'48" |
| 13 | 05'44" | 01:15'32" |
| 13.0 | 04'58" | 01:15'36" |
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