5.6 km | 00:37:58 | 06:47/km日期: 2013-12-24 18:28 - 卡路里: 322 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'39" / 07'06" / 07'16" / 07'11" / 07'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 429 / 429 |
| 2 | | 07'00" (+00'55") | 449 / 879 |
| 3 | | 07'11" (+01'06") | 451 / 1331 |
| 4 | | 07'05" (+01'00") | 449 / 1780 |
| 5 | | 07'06" (+01'01") | 447 / 2227 |
| 6 | | 07'13" (+01'08") | 445 / 2672 |
| 7 | | 07'19" (+01'14") | 439 / 3112 |
| 8 | | 07'07" (+01'02") | 443 / 3555 |
| 9 | | 07'10" (+01'05") | 447 / 4003 |
| 10 | | 07'08" (+01'03") | 443 / 4447 |
| 11 | | 06'54" (+00'49") | 444 / 4891 |
| 12 | | 06'09" (+00'04") | 443 / 5335 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 07'16" | 00:21'01" |
| 4 | 07'11" | 00:28'12" |
| 5 | 07'01" | 00:35'13" |
| 5.6 | 04'38" | 00:37'58" |
展開計圈分析
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