10.0 km | 00:54:08 | 05:23/km日期: 2017-11-27 17:41 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'03" / 05'44" / 05'42" / 05'38" / 05'35" / 05'18" / 05'01" / 05'02" / 05'06" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'01" | 00:39'01" |
| 8 | 05'02" | 00:44'03" |
| 9 | 05'06" | 00:49'09" |
| 10 | 04'51" | 00:54'00" |
| 10.0 | 05'04" | 00:54'09" |
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