18.0 km | 01:48:19 | 06:01/km日期: 2017-11-27 19:19 - 總爬升: 514 m - 平均心率: 143 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'18" / 07'00" / 05'32" / 05'31" / 06'12" / 06'19" / 06'22" / 06'45" / 06'19" / 11'56" / 05'39" / 05'41" / 07'57" / 05'29" / 05'36" / 05'36" / 05'16" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'03") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 06'46" (+01'31") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 05'32" | 00:19'50" |
| 4 | 05'31" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'45" | 00:50'59" |
| 9 | 06'19" | 00:57'18" |
| 10 | 11'56" | 01:09'14" |
| 11 | 05'39" | 01:14'53" |
| 12 | 05'41" | 01:20'34" |
| 13 | 07'57" | 01:28'31" |
| 14 | 05'29" | 01:34'00" |
| 15 | 05'36" | 01:39'36" |
| 16 | 05'36" | 01:45'12" |
| 17 | 05'16" | 01:50'28" |
| 18 | 05'47" | 01:56'15" |
| 18.0 | 09'29" | 01:56'18" |
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