12.0 km | 01:04:47 | 05:24/km日期: 2017-12-04 20:30 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 65%
Pace: 05'31" / 05'28" / 05'27" / 09'36" / 05'40" / 05'33" / 05'15" / 09'04" / 05'34" / 05'31" / 05'22" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'28" (+00'23") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'40" (+00'35") | 1000 / 5000 |
6 | | 05'32" (+00'27") | 1000 / 6000 |
7 | | 05'15" (+00'10") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'34" (+00'29") | 1000 / 9000 |
10 | | 05'30" (+00'25") | 1000 / 10000 |
11 | | 05'21" (+00'16") | 1000 / 11000 |
12 | | 05'09" (+00'04") | 968 / 11968 |
12月累積里程 :
96.63 km MIZUNO WAVE SUB 3 累積 :
2825.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 09'36" | 00:26'02" |
5 | 05'40" | 00:31'42" |
6 | 05'33" | 00:37'15" |
7 | 05'15" | 00:42'30" |
8 | 09'04" | 00:51'34" |
9 | 05'34" | 00:57'08" |
10 | 05'31" | 01:02'39" |
11 | 05'22" | 01:08'01" |
12.0 | 05'08" | 01:13'00" |