11.1 km | 01:10:38 | 06:22/km日期: 2017-11-30 07:58 - 總爬升: 114 m - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'36" / 06'06" / 06'10" / 06'28" / 06'09" / 06'16" / 06'11" / 06'21" / 06'27" / 06'37" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1609 / 1609 |
| 2 | | 06'15" (+00'02") | 1609 / 3218 |
| 3 | | 06'13" | 1609 / 4828 |
| 4 | | 06'15" (+00'02") | 1609 / 6437 |
| 5 | | 06'16" (+00'03") | 1609 / 8046 |
| 6 | | 06'31" (+00'18") | 1609 / 9656 |
| 7 | | 06'50" (+00'37") | 1410 / 11066 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'11" | 00:43'56" |
| 8 | 06'21" | 00:50'17" |
| 9 | 06'27" | 00:56'44" |
| 10 | 06'37" | 01:03'21" |
| 11 | 06'45" | 01:10'06" |
| 11.1 | 08'14" | 01:10'39" |
展開計圈分析
留言 
