10.2 km | 01:05:52 | 06:28/km日期: 2017-12-03 07:02 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'41" / 06'18" / 06'18" / 06'30" / 06'33" / 06'26" / 07'31" / 06'12" / 06'09" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+01'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 24.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'33" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 07'31" | 00:46'17" |
| 8 | 06'12" | 00:52'29" |
| 9 | 06'09" | 00:58'38" |
| 10 | 06'08" | 01:04'46" |
| 10.2 | 06'40" | 01:05'58" |
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