6.0 km | 00:43:54 | 07:17/km日期: 2017-11-28 19:14 - 平均心率: 141 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 07'12" / 07'04" / 07'11" / 08'27" / 06'48" / 06'43" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'36") | 409 / 409 |
| 2 | | 01:05'54" (+02'06") | 22 / 432 |
| 3 | | 04'25" (+00'37") | 406 / 839 |
| 4 | | 53'15" (+49'27") | 28 / 867 |
| 5 | | 04'15" (+00'27") | 405 / 1273 |
| 6 | | 01:01'23" (+57'35") | 24 / 1297 |
| 7 | | 04'16" (+00'28") | 406 / 1704 |
| 8 | | 01:11'00" (+07'12") | 21 / 1725 |
| 9 | | 04'13" (+00'25") | 410 / 2135 |
| 10 | | 01:08'30" (+04'42") | 21 / 2157 |
| 11 | | 04'31" (+00'43") | 407 / 2564 |
| 12 | | 01:10'20" (+06'32") | 21 / 2586 |
| 13 | | 04'13" (+00'25") | 405 / 2991 |
| 14 | | 01:20'34" (+16'46") | 18 / 3010 |
| 15 | | 04'13" (+00'25") | 409 / 3420 |
| 16 | | 01:03'23" (+59'35") | 23 / 3443 |
| 17 | | 04'15" (+00'27") | 410 / 3853 |
| 18 | | 58'10" (+54'22") | 25 / 3879 |
| 19 | | 04'07" (+00'19") | 406 / 4286 |
| 20 | | 01:04'10" (+00'22") | 23 / 4309 |
| 21 | | 04'05" (+00'17") | 404 / 4713 |
| 22 | | 57'53" (+54'05") | 25 / 4739 |
| 23 | | 03'59" (+00'11") | 408 / 5147 |
| 24 | | 01:03'55" (+00'07") | 23 / 5171 |
| 25 | | 03'50" (+00'02") | 405 / 5576 |
| 26 | | 57'01" (+53'13") | 26 / 5603 |
| 27 | | 03'48" | 403 / 6006 |
| 28 | | 23'37" (+19'49") | 21 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 07'11" | 00:21'27" |
| 4 | 08'27" | 00:29'54" |
| 5 | 06'48" | 00:36'42" |
| 6 | 06'43" | 00:43'25" |
| 6.0 | 17'52" | 00:43'55" |
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