12.5 km | 06:33:27 | 31:31/km日期: 2017-12-03 10:47 - 總爬升: 663 m - 平均心率: 100 - 卡路里: 741 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 68%
Pace: 16'07" / 21'51" / 45'21" / 34'25" / 26'44" / 34'53" / 38'07" / 40'06" / 51'16" / 24'12" / 20'53" / 30'35" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" | 1000 / 1000 |
| 2 | | 21'51" (+05'45") | 1000 / 2000 |
| 3 | | 45'20" (+29'14") | 1000 / 3000 |
| 4 | | 34'24" (+18'18") | 1000 / 4000 |
| 5 | | 26'44" (+10'38") | 1000 / 5000 |
| 6 | | 34'53" (+18'47") | 1000 / 6000 |
| 7 | | 38'06" (+22'00") | 1000 / 7000 |
| 8 | | 40'06" (+24'00") | 1000 / 8000 |
| 9 | | 51'16" (+35'10") | 1000 / 9000 |
| 10 | | 24'11" (+08'05") | 1000 / 10000 |
| 11 | | 20'52" (+04'46") | 1000 / 11000 |
| 12 | | 30'35" (+14'29") | 1000 / 12000 |
| 13 | | 18'35" (+02'29") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 21'51" | 00:37'58" |
| 3 | 45'21" | 01:23'19" |
| 4 | 34'25" | 01:57'44" |
| 5 | 26'44" | 02:24'28" |
| 6 | 34'53" | 02:59'21" |
| 7 | 38'07" | 03:37'28" |
| 8 | 40'06" | 04:17'34" |
| 9 | 51'16" | 05:08'50" |
| 10 | 24'12" | 05:33'02" |
| 11 | 20'53" | 05:53'55" |
| 12 | 30'35" | 06:24'30" |
| 12.5 | 18'35" | 06:33'28" |
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