20.4 km | 01:47:51 | 05:17/km日期: 2013-12-24 04:25 - 總爬升: 124 m - 平均心率: 166 - 卡路里: 1137 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'21" / 05'06" / 05'05" / 05'20" / 05'22" / 05'14" / 05'14" / 05'14" / 05'36" / 05'20" / 05'16" / 05'13" / 05'13" / 05'18" / 05'17" / 05'09" / 05'16" / 05'10" / 05'38" / 05'39" / 04'51" /
20131224_晨跑_MorningRun_安平恢復跑路線_Mizuno Spacer AR3 Wide
周一沒時間跑，週二腳好癢一早就出去跑囉！
剛起跑很冷，跑了幾K身體熱開，手腳還是冰．
不過，再怎樣都比雪霸暖和多啦！
哈哈哈～開心跑，結束今天早上這回合．
Mizuno Spacer AR3 Wide+2013 三校馬紀念T+飄飄褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
460.56 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'36" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'16" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 13 | 05'13" | 01:08'34" |
| 14 | 05'18" | 01:13'52" |
| 15 | 05'17" | 01:19'09" |
| 16 | 05'09" | 01:24'18" |
| 17 | 05'16" | 01:29'34" |
| 18 | 05'10" | 01:34'44" |
| 19 | 05'38" | 01:40'22" |
| 20 | 05'39" | 01:46'01" |
| 20.4 | 04'51" | 01:47'51" |
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