10.0 km | 00:50:34 | 05:03/km日期: 2017-11-30 22:22 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'02" / 04'54" / 04'57" / 05'01" / 04'58" / 04'56" / 05'03" / 05'16" / 05'13" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 500 / 500 |
| 2 | | 04'57" (+00'08") | 500 / 1000 |
| 3 | | 04'49" | 500 / 1500 |
| 4 | | 05'00" (+00'11") | 500 / 2000 |
| 5 | | 04'50" (+00'01") | 500 / 2500 |
| 6 | | 05'04" (+00'15") | 500 / 3000 |
| 7 | | 04'53" (+00'04") | 500 / 3500 |
| 8 | | 05'07" (+00'18") | 500 / 4000 |
| 9 | | 04'58" (+00'09") | 500 / 4500 |
| 10 | | 04'57" (+00'08") | 500 / 5000 |
| 11 | | 04'58" (+00'09") | 500 / 5500 |
| 12 | | 04'54" (+00'05") | 500 / 6000 |
| 13 | | 05'04" (+00'15") | 500 / 6500 |
| 14 | | 05'00" (+00'11") | 500 / 7000 |
| 15 | | 05'11" (+00'22") | 500 / 7500 |
| 16 | | 05'19" (+00'30") | 500 / 8000 |
| 17 | | 05'12" (+00'23") | 500 / 8500 |
| 18 | | 05'13" (+00'24") | 500 / 9000 |
| 19 | | 05'09" (+00'20") | 500 / 9500 |
| 20 | | 05'16" (+00'27") | 500 / 10000 |
| 21 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 05'03" | 00:34'51" |
| 8 | 05'16" | 00:40'07" |
| 9 | 05'13" | 00:45'20" |
| 10 | 05'13" | 00:50'33" |
| 10.0 | 03'41" | 00:50'35" |
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