8.9 km | 00:40:49 | 04:35/km日期: 2017-11-30 00:56 - 地點: 師大分部 - 天氣: 風大涼快 - 卡路里: 734 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 05'21" / 04'53" / 04'35" / 04'29" / 04'31" / 04'28" / 04'26" / 04'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'05") | 995 / 995 |
| 2 | | 04'54" (+00'40") | 1019 / 2015 |
| 3 | | 04'34" (+00'20") | 1006 / 3022 |
| 4 | | 04'28" (+00'14") | 1000 / 4022 |
| 5 | | 04'30" (+00'16") | 1008 / 5031 |
| 6 | | 04'28" (+00'14") | 1009 / 6040 |
| 7 | | 04'23" (+00'09") | 993 / 7034 |
| 8 | | 04'14" | 1025 / 8060 |
| 9 | | 04'07" | 886 / 8946 |
11月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'35" | 00:14'49" |
| 4 | 04'29" | 00:19'18" |
| 5 | 04'31" | 00:23'49" |
| 6 | 04'28" | 00:28'17" |
| 7 | 04'26" | 00:32'43" |
| 8 | 04'12" | 00:36'55" |
| 8.9 | 04'26" | 00:40'49" |
展開計圈分析
留言 
