12.6 km | 01:16:07 | 06:01/km日期: 2017-11-30 08:07 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'27" / 05'51" / 07'24" / 06'07" / 05'39" / 05'41" / 05'48" / 05'50" / 05'47" / 05'54" / 05'46" / 05'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 07'24" (+01'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
187.48 km 
mizuno RIDER 18-1 累積 :
700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 07'24" | 00:19'42" |
| 4 | 06'07" | 00:25'49" |
| 5 | 05'39" | 00:31'28" |
| 6 | 05'41" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 9 | 05'47" | 00:54'34" |
| 10 | 05'54" | 01:00'28" |
| 11 | 05'46" | 01:06'14" |
| 12 | 05'52" | 01:12'06" |
| 12.6 | 06'12" | 01:16'08" |
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