7.2 km | 00:40:30 | 05:37/km日期: 2017-11-29 20:04 - 平均心率: 156 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'14" / 04'56" / 06'00" / 06'01" / 05'44" / 05'52" / 05'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 800 / 800 |
| 2 | | 07'28" (+03'06") | 400 / 1200 |
| 3 | | 04'28" (+00'06") | 800 / 2000 |
| 4 | | 07'54" (+03'32") | 400 / 2400 |
| 5 | | 04'36" (+00'14") | 800 / 3200 |
| 6 | | 08'10" (+03'48") | 400 / 3600 |
| 7 | | 04'30" (+00'08") | 800 / 4400 |
| 8 | | 07'36" (+03'14") | 400 / 4800 |
| 9 | | 04'26" (+00'04") | 800 / 5600 |
| 10 | | 08'10" (+03'48") | 400 / 6000 |
| 11 | | 04'22" | 800 / 6800 |
| 12 | | 08'05" (+03'43") | 400 / 7200 |
800m - 03:36.26
400m - 02:59.42
800m - 03:34.74
400m - 03:09.99
800m - 03:41:16
400m - 03:16.24
800m - 03:36.47
400m - 03:02.58
800m - 03:33.39
400m - 03:16.31
800m - 03:29.70
400m - 03:14.22
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
126.50 km 
asics Tarther Japan slim 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 06'00" | 00:16'10" |
| 4 | 06'01" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 05'52" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 7.2 | 07'49" | 00:40'31" |
展開計圈分析
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