63.0 km | 09:08:04 | 08:41/km日期: 2017-12-03 05:10 - 總爬升: 343 m - 卡路里: 4419 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 11'21" / 23'21" / 08'37" / 06'53" / 06'09" / 07'03" / 06'49" / 06'16" / 06'34" / 06'27" / 06'13" / 06'12" / 06'16" / 05'51" / 06'18" / 05'55" / 06'02" / 06'19" / 06'00" / 06'23" / 06'50" / 06'27" / 11'05" / 06'48" / 05'17" / 06'23" / 24'02" / 10'23" / 07'40" / 07'18" / 10'27" / 13'22" / 11'20" / 09'42" / 08'25" / 07'24" / 23'13" / 08'29" / 06'10" / 06'07" / 05'53" / 08'37" / 06'43" / 06'13" / 07'10" / 07'58" / 32'16" / 06'42" / 06'39" / 07'18" / 07'03" / 07'45" / 05'52" / 06'44" / 06'03" / 08'54" / 07'54" / 06'37" / 06'52" / 19'40" / 06'37" / 07'29" / 07'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'30") | 1000 / 1000 |
| 2 | | 23'20" (+17'29") | 1000 / 2000 |
| 3 | | 08'37" (+02'46") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 06'19" (+00'28") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 06'22" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'59") | 1000 / 21000 |
| 22 | | 06'27" (+00'36") | 1000 / 22000 |
| 23 | | 07'39" (+01'48") | 1000 / 23000 |
| 24 | | 08'00" (+02'09") | 1000 / 24000 |
| 25 | | 07'29" (+01'38") | 1000 / 25000 |
| 26 | | 06'23" (+00'32") | 1000 / 26000 |
| 27 | | 24'01" (+18'10") | 1000 / 27000 |
| 28 | | 10'23" (+04'32") | 1000 / 28000 |
| 29 | | 07'40" (+01'49") | 1000 / 29000 |
| 30 | | 07'17" (+01'26") | 1000 / 30000 |
| 31 | | 10'26" (+04'35") | 1000 / 31000 |
| 32 | | 13'23" (+07'32") | 1000 / 32000 |
| 33 | | 11'19" (+05'28") | 1000 / 33000 |
| 34 | | 09'42" (+03'51") | 1000 / 34000 |
| 35 | | 08'24" (+02'33") | 1000 / 35000 |
| 36 | | 07'24" (+01'33") | 1000 / 36000 |
| 37 | | 23'12" (+17'21") | 1000 / 37000 |
| 38 | | 08'28" (+02'37") | 1000 / 38000 |
| 39 | | 06'09" (+00'18") | 1000 / 39000 |
| 40 | | 06'07" (+00'16") | 1000 / 40000 |
| 41 | | 05'53" (+00'02") | 1000 / 41000 |
| 42 | | 08'36" (+02'45") | 1000 / 42000 |
| 43 | | 06'44" (+00'53") | 1000 / 43000 |
| 44 | | 06'12" (+00'21") | 1000 / 44000 |
| 45 | | 07'09" (+01'18") | 1000 / 45000 |
| 46 | | 07'55" (+02'04") | 1000 / 46000 |
| 47 | | 32'18" (+26'27") | 1000 / 47000 |
| 48 | | 06'42" (+00'51") | 1000 / 48000 |
| 49 | | 06'38" (+00'47") | 1000 / 49000 |
| 50 | | 07'18" (+01'27") | 1000 / 50000 |
| 51 | | 07'03" (+01'12") | 1000 / 51000 |
| 52 | | 07'44" (+01'53") | 1000 / 52000 |
| 53 | | 05'52" (+00'01") | 1000 / 53000 |
| 54 | | 06'44" (+00'53") | 1000 / 54000 |
| 55 | | 06'02" (+00'11") | 1000 / 55000 |
| 56 | | 08'54" (+03'03") | 1000 / 56000 |
| 57 | | 07'53" (+02'02") | 1000 / 57000 |
| 58 | | 06'37" (+00'46") | 1000 / 58000 |
| 59 | | 06'51" (+01'00") | 1000 / 59000 |
| 60 | | 19'40" (+13'49") | 1000 / 60000 |
| 61 | | 06'36" (+00'45") | 1000 / 61000 |
| 62 | | 07'29" (+01'38") | 1000 / 62000 |
| 63 | | 07'13" (+01'22") | 1000 / 63000 |
| 64 | | 09'35" (+03'44") | 1 / 63001 |
12月累積里程 : 225.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 23'21" | 00:34'42" |
| 3 | 08'37" | 00:43'19" |
| 4 | 06'53" | 00:50'12" |
| 5 | 06'09" | 00:56'21" |
| 6 | 07'03" | 01:03'24" |
| 7 | 06'49" | 01:10'13" |
| 8 | 06'16" | 01:16'29" |
| 9 | 06'34" | 01:23'03" |
| 10 | 06'27" | 01:29'30" |
| 11 | 06'13" | 01:35'43" |
| 12 | 06'12" | 01:41'55" |
| 13 | 06'16" | 01:48'11" |
| 14 | 05'51" | 01:54'02" |
| 15 | 06'18" | 02:00'20" |
| 16 | 05'55" | 02:06'15" |
| 17 | 06'02" | 02:12'17" |
| 18 | 06'19" | 02:18'36" |
| 19 | 06'00" | 02:24'36" |
| 20 | 06'23" | 02:30'59" |
| 21 | 06'50" | 02:37'49" |
| 22 | 06'27" | 02:44'16" |
| 23 | 11'05" | 02:55'21" |
| 24 | 06'48" | 03:02'09" |
| 25 | 05'17" | 03:07'26" |
| 26 | 06'23" | 03:13'49" |
| 27 | 24'02" | 03:37'51" |
| 28 | 10'23" | 03:48'14" |
| 29 | 07'40" | 03:55'54" |
| 30 | 07'18" | 04:03'12" |
| 31 | 10'27" | 04:13'39" |
| 32 | 13'22" | 04:27'01" |
| 33 | 11'20" | 04:38'21" |
| 34 | 09'42" | 04:48'03" |
| 35 | 08'25" | 04:56'28" |
| 36 | 07'24" | 05:03'52" |
| 37 | 23'13" | 05:27'05" |
| 38 | 08'29" | 05:35'34" |
| 39 | 06'10" | 05:41'44" |
| 40 | 06'07" | 05:47'51" |
| 41 | 05'53" | 05:53'44" |
| 42 | 08'37" | 06:02'21" |
| 43 | 06'43" | 06:09'04" |
| 44 | 06'13" | 06:15'17" |
| 45 | 07'10" | 06:22'27" |
| 46 | 07'58" | 06:30'25" |
| 47 | 32'16" | 07:02'41" |
| 48 | 06'42" | 07:09'23" |
| 49 | 06'39" | 07:16'02" |
| 50 | 07'18" | 07:23'20" |
| 51 | 07'03" | 07:30'23" |
| 52 | 07'45" | 07:38'08" |
| 53 | 05'52" | 07:44'00" |
| 54 | 06'44" | 07:50'44" |
| 55 | 06'03" | 07:56'47" |
| 56 | 08'54" | 08:05'41" |
| 57 | 07'54" | 08:13'35" |
| 58 | 06'37" | 08:20'12" |
| 59 | 06'52" | 08:27'04" |
| 60 | 19'40" | 08:46'44" |
| 61 | 06'37" | 08:53'21" |
| 62 | 07'29" | 09:00'50" |
| 63 | 07'14" | 09:08'04" |
| 63.0 | 12'37" | 09:08'05" |
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