26.1 km | 02:36:27 | 05:59/km日期: 2017-12-02 07:34 - 總爬升: 530 m - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 05'38" / 05'44" / 05'19" / 05'25" / 05'39" / 05'25" / 05'44" / 06'20" / 06'21" / 06'11" / 06'19" / 05'58" / 05'52" / 06'09" / 05'42" / 05'34" / 05'31" / 05'49" / 05'56" / 08'19" / 06'37" / 06'44" / 06'36" / 06'29" / 06'13" / 06'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 5000 / 5000 |
| 2 | | 06'00" (+00'27") | 5000 / 10000 |
| 3 | | 06'00" (+00'27") | 5000 / 15000 |
| 4 | | 05'56" (+00'23") | 5000 / 20000 |
| 5 | | 06'25" (+00'52") | 5000 / 25000 |
| 6 | | 06'06" (+00'33") | 1125 / 26125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'44" | 00:38'54" |
| 8 | 06'20" | 00:45'14" |
| 9 | 06'21" | 00:51'35" |
| 10 | 06'11" | 00:57'46" |
| 11 | 06'19" | 01:04'05" |
| 12 | 05'58" | 01:10'03" |
| 13 | 05'52" | 01:15'55" |
| 14 | 06'09" | 01:22'04" |
| 15 | 05'42" | 01:27'46" |
| 16 | 05'34" | 01:33'20" |
| 17 | 05'31" | 01:38'51" |
| 18 | 05'49" | 01:44'40" |
| 19 | 05'56" | 01:50'36" |
| 20 | 08'19" | 01:58'55" |
| 21 | 06'37" | 02:05'32" |
| 22 | 06'44" | 02:12'16" |
| 23 | 06'36" | 02:18'52" |
| 24 | 06'29" | 02:25'21" |
| 25 | 06'13" | 02:31'34" |
| 26 | 06'11" | 02:37'45" |
| 26.1 | 05'18" | 02:38'25" |
留言 
